The Alexander technique

Who can we help?

Prevention/rehabilitation: Fear - stress - surfeit - disorganisation. (Here only the most widespread areas are mentioned, efficiency is proved in other areas as well.) It is helpful in case of tiredness, anxiety, attention deficit, and it ceases certain psychic problems.

Spinal hernia: As a result of the technique operation can be avoided in numerous cases, the hernia shrinks. Following the operation it can help in recovering and avoiding recrudescent hernia.

Functional stuttering: According to Alexander stuttering is a comprehensive anomalism of the nervous system, a "stuttering of the nervous system", which can be utterly ceased when functioning of the nervous system becomes balanced.

Tinnitus: can be utterly ceased.

Mild locomotor anomalisms disappear.

Cramped position caused by lack of Oxygen can partly (or in certain cases wholly) be corrected in case of sane patients.

The technique developes perception and use of our body, turns pregnancy and birthgiving into a different experience. The mother-to-be can prevent and decrease unpleasant signs that accompany her condition, such as backache, vein problems, difficulties with breathing and digestion. Finally, a balanced body leads to a more harmonious state of mind and it is important for the baby as well as the mother.

Those who acquire the Alexander technique live more consciously in their relationships as well. By decreasing stress they are able to reach a more harmonious spiritual and sensual love. It helps in case of sexual problems and some psychic problems.